Confessions of a Loveaholic...

Life is a huge classroom, in which I am an active student who is always taking notes and questioning the lesson being taught... From my 28 years of living the follow are 10 things that every woman should do often to make sure she is always her BEST self.... Enjoy Dance Naked: Your age or weight does not matter. It is all about being comfortable in your own skin. If you have danced nude before, you already understand how liberating and fun it is. If you have not, do not be shy, go for it. (Besides, you are the only one who is going to see yourself do it). For those (of you) with reservations, try attempting it before or after taking a shower. Since you are already nude, why not simply turn on some music and allow your body to move with the rhythm? If you are less reserved, the really fun and confidence boosting way to unclothe is to striptease off your wardrobe. If you live with others and are nervous about someone walking in on you, then just close and lock your bedroom door. For thos...

1. Go to a library or online a read about the female anatomy, know what the hell is going and know your cycle. 2. Shower as frequently as you need to. Normally that's once or twice a day. Use Dove sensitive skin formula soap, the bar not liquid. Do not use any liquid soap or bubble bath that contains Sodium Laureth Sulfate on your vaginal area. This can cause yeast infections and vaginal imbalance is SOME people. Most liquid soap products and all bubble baths contain this agent. So use with caution. Be mindful that in order to keep your vaginal flora balanced, you can't be flushing it in and out with all kinds of chemicals and what not...that will throw your PH balance off. 3. Bath at least 3 times a week. It softens your skin, cleanses the pores through out your body, soothes your vagina, helps exfoliate dead skin, and relaxes the muscles. Use lightly scented bath salts (Epsom or Dr.Teals bath salts...which can be found at WAL-MART), also, Dr. Bronner's liquid soaps ...